Day 1: Wake up and exercise for about 10 minutes. I recomend using step Reebok or orbitreck. This will keep you active through the day and will keep you sweating so your body will shed the pounds. For breakfast have a smoothie full of all fruits and goodness. Or have a boiled egg or two this will give you protein and energy. If you have work come home relax then do some press ups and don't work to hard.
Day 2: (posted tommorow)
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